How to get everyone in your family to eat vegetables - Pureed Vegetables

Adapted from Mark Bittman's How to Cook Everything

I'm on a pureed vegetable kick!!  We are all inhaling these things almost as fast as I can make them.  LTH likes pureed parsnips the best but he'll also eat without any complaint pureed cauliflower and pureed carrots.  With a little discussion, he also ate the pureed butternut squash.  I wasn't as crazy about it myself though.  We are on our second weekend of me making 3 different pureed vegetables at once.  Then, we had vegetables of the rest of the weekend and for the first part of the following week.  It only took about an hour!

Ingredients:
Most root vegetables will work here.  The ones I've tried are carrots, parsnips, cauliflower and butternut squash.  I want to try turnips and rutabagas.
You can also add different flavorings for each vegetables.  The cookbook recommends the following:
Carrots - ginger, orange juice and orange zest - VERDICT: makes the carrots almost like a dessert
Parsnips - sour cream - VERDICT: not needed - just add a little salt and pepper and you're good to go
Cauliflower - ricotta, nutmeg and Parmesan - VERDICT: I haven't tried the ricotta but they were great without it.  I do recommend the nutmeg.  It's an interesting flavor that makes the cauliflower have more taste.
Butternut Squash - roasted garlic - VERDICT: it needed more!! They would have been more palatable with more roasted garlic.  You live and learn.

Instructions:
Cut the vegetable into 1 inch pieces.  Put into pot with water just to the level of the vegetables.  Bring to a boil and cook for 5-10 minutes until cooked through but not mushy.  Although you can use a food processor or a blender to make these purees, I highly recommend investing in a food mill.  The food mill gets rid of any of the fibrous parts of the vegetables versus chopping them into smaller pieces. In the case of the parsnips, you will greatly appreciate the difference.  Once the vegetable is pureed, add the mix ins discussed above or come up with your own seasonings.

Uses:
We've been using them as our vegetable dish at each meal.  But, I've also heard they can be used as dips for other vegetables or for chips.  They could also be used as a filling for ravioli.  Please post any other ideas!

Sauteed Apples (No sugar added)

I have a jar of coconut oil from making a carrot cake from the 101
Cookbooks website. I've started using it to saute several of my son's
fruit dishes. For this one, I just sauteed the apples in the oil until
soft. Then at the end I added cinnamon and nutmeg. No sugar added! You
can do this with bananas, sweet potatoes, plantains, the list goes on.

Half Whole Wheat Applesauce Spice Muffins (45 minutes)

I made banana pecan muffins a few weeks back. I froze the extras and really enjoyed having this daily snack to take with me to work. I decided to make a different flavor this time. I sachet on the internet for a recipe. All of the ones I found seemed to have a lot of butter. If you look at this recipe, you'll see that it originally did as well. In the comments, people had tried it with less butter so I decided to test my luck on my first try. It seems to have paid off. These are delicious muffins. Plus, they're better for me than the previous ones since I've added whole wheat flour.

Adapted from recipe in Gourmet, November 2003
Active time: 20 min
Servings: Makes 12 muffins.
Ingredients:

3/4 cup all-purpose flour (original called for only all-purpose flour)
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 large eggs
1/2 cup packed light brown sugar (original called for a full cup)
5 tablespoons unsalted butter, melted (original called for 5 tablespoons)
1 cup unsweetened applesauce
1 cup pecans, coarsely chopped

Special equipment: a muffin pan with 12 (1/2-cup) muffin cups
Preparation:

Put oven rack in middle position and preheat oven to 400°F. Grease muffin pan.

Stir together flours, baking powder, baking soda, spices, and salt in a bowl. Whisk together eggs and brown sugar in a large bowl until combined well, then add butter, a little at a time, whisking until mixture is creamy. Stir in applesauce, then fold in flour mixture until flour is just moistened. Stir in nuts and divide batter among muffin cups.

Bake until toothpick comes out clean, about 20 minutes. Cool in pan on a rack 5 minutes, then remove muffins from pan and cool slightly.


These muffins are supposed to have a topping that I forgot to add:
2 tablespoons granulated sugar
1/4 teaspoon cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon nutmeg

The topping is added before baking.

Cuban Picillo Sandwiches (Less than 20 minutes)

Last night, we made these sandwiches for dinner. We thought they would be fun to eat while we watched The Simpson's Movie. I also made some baked sweet potato fries. The sandwiches are supposed to be made with ground pork but I couldn't find any at my grocery store. They had ground lamb and ground veal but no ground plain pork. They also had bulk Italian sausage and other types of bulk sausage which are of course, ground pork. But, they have other spices in them. Anyway, I substituted ground turkey for the ground pork. I'm sure that the ground pork would taste even better. Hopefully, the next time I make these sandwiches, I'll be able to find the ground pork. My plan is to use half ground turkey and half ground pork (they'll be slightly healthier!). Also, the original recipe called for raisins. Neither MTH nor myself like raisins so we left them out. If you like raisins, then you may want to try them. You add 1/2 cup golden raisins with the spices and the tomatoes.

Adapted from Cooking Light, October 2005

1 medium onion, chopped
1 garlic clove, minced
1 pound lean ground turkey
1 tablespoon chili powder
2 tablespoons red wine vinegar
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon allspice
1/8 teaspoon nutmeg
1/2 teaspoon salt
1 (28-ounce) can diced tomatoes, drained
1/4 cup sliced pimiento-stuffed green olives
8 (1 1/2-ounce) whole wheat hamburger buns

Cook onion, garlic, and pork in a large nonstick skillet over medium-high heat 5 minutes or until browned, stirring to crumble. Drain and return mixture to pan. Stir in next 5 ingredients (through tomatoes). Reduce heat, and cook 5 minutes, stirring occasionally. Stir in olives. Toast the needed buns. Spread about 2/3 cup picadillo mixture on bottom half of each bun; cover with top half of bun.

We had leftovers which I'm sure will taste even better on Monday.