Banana Nut (or without nuts) Mini-Muffins

We hosted a brunch back in March for St. Patrick's Day.  As part of the menu, I made mini-quiches and blueberry mini-muffins.  I borrowed several mini-muffin pans from a friend.  But, I was hooked so I bought my own pan soon after.  I have now made two different versions of banana mini-muffins two weekends in a row.  The second batch turned out much better so I will only share that recipe here.  This recipe is adapted from two different recipes - Banana Walnut Muffins from my Totally Muffins Cookbook by Helene Siegel and Karen Gillingham and Good to the Grain by Kim Boyce.  The muffin recipe is from the muffin cookbook but with part of the flour substituted by the multigrain flour mix from the Good to the Grain cookbook.

Ingredients:
3/4 cup chopped nuts (pecans or walnuts) (optional)
1 cup all-purpose flour
1 cup multi-grain flour mix
1 tablespoon baking powder
1/2 teaspoon salt
1 stick butter, softened
3/4 cup brown sugar
2 eggs
1 1/2 teaspoons vanilla
1 1/2 cups mashed ripe bananas (about 3)

Directions:
Preheat oven to 375 degrees.  Grease mini muffin tin.  If using, spread nuts on a tray and toast in oven for 8 to 10 minutes.  In a bowl, combine flours, baking powder and salt.  In another bowl, cream butter, sugar and vanilla until smooth and creamy.  Note: I used a spoon for this step and it worked great - plus I didn't have to get out my mixer and then clean it up when I was done!  Beat in eggs one at a time.  Add mashed bananas and beat until combined.  Stir dry ingredients into banana mixture just until flour disappears.  Lightly stir in nuts.  Spoon batter into muffin cups to the top.  Note: I use a mini ice cream scoop for spooning in the batter.  It is much easier than using two spoons.  Bake 15-25 minutes, until toothpick comes out clean.

Multigrain Flour Mix

Ingredients:
1 cup whole wheat flour
1 cup oat flour
1 cup barley flour
1/2 cup millet flour
1/2 cup rye flour

Directions:
Mix the dry ingredients in one bowl and the wet ingredients in another.  Mix the wet ingredients into the dry ingredients until just incorporated. I usually let the batter sit for a few minutes in order to let the flours absorb some of the moisture.  For the waffle iron, I only spray with a little oil before putting in the first waffle.  For me at least, I don't have any issues with sticking for the rest of that batch.

Multigrain Waffles

These days when I make things with flour, I like to experiment with different types of flours and whole grains.  My cookbook, good to the grain, has a nice multi grain mix that can be used in the place of some or all of the flour called for in other recipes.  I did just that in my old standby waffle recipe.  This recipe comes from my very first cookbook, The Good Housekeeping Illustrated Cookbook (copyright 1980).  It was given to me by my mother in 1988. A nice way to describe its appearance is well worn.  Not only did I learn to cook from my mother but also from this cookbook.  Every recipe in this cookbook has a picture to go with it.  That enabled me to envision what I was trying to make.  Anyway, that's a different story and maybe I should write about that in another post.  Below is my go to recipe for waffles these days.  One thing to note is that almost no published waffle or pancake recipes call for vanilla but in my book that is the secret ingredient that makes them taste so good!

Dry Ingredients:
1 cup multigrain flour mix (see below or click here)
3/4 cup all purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
Wet Ingredients:
2 cups buttermilk (you can also use plain yogurt thinned with some milk)
3 tablespoons vegetable oil (make sure it is a neutral oil)
3 tablespoons milled flaxseed
2 eggs

Multigrain Flour Mix:
1 cup whole wheat flour
1 cup oat flour
1 cup barley flour
1/2 cup millet flour
1/2 cup rye flour

Instructions:
Mix the dry ingredients in one bowl and the wet ingredients in another.  Mix the wet ingredients into the dry ingredients until just incorporated. I usually let the batter sit for a few minutes in order to let the flours absorb some of the moisture.  For the waffle iron, I only spray with a little oil before putting in the first waffle.  For me at least, I don't have any issues with sticking for the rest of that batch.

Also, if we don't use all of the batter, I put the leftover batter in the refrigerator.  When I use it the next day, I whisk in a little more vanilla as it seems to evaporate while sitting in the refrigerator.

Homemade Cereal - Graham Nuts

I loved the idea of making my own cereal at home.  It had never occurred to me that I could do such a thing until I saw it in the cookbook Good to the Grain by Kim Boyce.  In her description of the recipe, she mentions that she found the recipe that inspired this one in an Amish cookbook.  The only thing I changed this time around was to use table salt instead of kosher salt.  I've tried using coarse kosher salt as she recommends in every other recipe but they've all turned out too salty.  MTH refused to eat the pancakes due to the saltiness.  I don't actually think they are saltier than other things I've made.  I just thing the big grains of salt give more of the salty flavor.  Next time I make these, I'll be using cane syrup (homemade in my hometown) instead of the honey

Ingredients:
1 cup graham flour
1/3 cup whole-wheat flour
1/3 cup dark brown sugar
1/2 teaspoon baking soda
1/4 teaspoon salt (she calls for 1/2 teaspoon kosher salt)
1 cup buttermilk
1 tablespoon honey
1 teaspoon pure vanilla extract

Instructions:
Position a rack in the middle of the oven and preheat to 350.  Spray a little oil on to a baking sheet and line with parchment paper.

Whisk the dry ingredients into a large bowl and set aside.

In a small bowl, mix together the buttermilk, honey and vanilla.  Add the wet ingredients to the dry ingredients and mix together to form a batter.

Scrape the batter onto the baking sheet and, using a metal offset spatula, spread the batter evenly across the entire surface of the sheet.

Bake for 30 minutes, rotating the pan halfway through.  Remove the baking sheet from the oven and break off any areas of the cracker that are getting dark or dry, and set them on a rack to cool.  I didn't have any pieces to break off at that point.

Turn the oven down to 250, return the baking sheet to the oven, and bake for 55 to 60 minutes more.  Every 20 minutes, break off any more dry sections and put them on the cooking rack.  While you are doing this, break up the rest of the dough into smaller pieces to encourage the dough to the dry out faster, and return the baking sheet to the oven for the remaining time.

Remove the sheet from the oven when the cracker is mahogany brown and entirely dry.  The all the pieces of the crack cook on a rack.

Set up a food processor with a large hole grate attachment.  Feed pieces of the cracker through the tube at the top and grind into nuts.  Serve with cold milk.  They will store in an airtight jar for one month.

Whole Grain Waffles

I like to add as much healthy as I can to breakfast. When DS decided he didn't want to eat oatmeal for breakfast anymore, we started doing waffles instead. These have whole wheat flour, wheat germ and milled flax seed. They may not be as light as regular waffles but I think they're pretty good and Logan has consistently eaten them for breakfast for about 3 months now! Adapted from The Good Housekeeping Illustrated Cookbook (1980 edition)

Ingredients:

1 cup whole wheat flour
3/4 cup all purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
3 tablespoons milled flax seed
2 tablespoons wheat germ
3/4 teaspoon salt
1/2 cup yogurt ( in a 2 cup or bigger Pyrex)
enough milk to make 2 cups in the Pyrex mention above (your making buttermilk so you could also used buttermilk)
2 eggs
2 teaspoons vanilla
4 tablespoons vegetable oil

Directions:
Whisk together dry ingredients. Whisk together wet ingredients. Whisk wet ingredients into dry ingredients. Follow your waffle iron's instructions.

Apple Crisp

Recipe adapted from My Recipes website (http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=226369)
This dessert was a hit at work!

Ingredients
1/2 cup whole-wheat flour
3/4 cup quick-cooking oats
1/2 cup packed brown sugar
1/4 cup sugar
1/4 teaspoon ground cinnamon
1/2 cup chilled butter, cut into small pieces
3 cups chopped peeled Granny Smith apple (about 2 1/2 pounds)
Cooking spray

Preparation
Preheat oven to 375°.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, oats and 1/2 cup sugar in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.

Combine 1/4 cup sugar, 1/4 teaspoon cinnamon and apples in a 9 x 9-inch baking dish coated with cooking spray. Sprinkle with oat mixture. Bake at 375° for 30 minutes or until apples are tender.